The Tuesday Chapter is a therapy and personal development practice founded by Stephen Knox. Our purpose is to help people overcome challenges, unlock potential and move forward with clarity, confidence and purpose.
Individual CBT therapy and counselling is available in East Kilbride or Glasgow, or online across Scotland. We also deliver CBT-based workshops for organisations, managers and staff.
I am Stephen Knox, a qualified Cognitive Behavioural Therapist and founder of The Tuesday Chapter. Before training as a therapist, I spent 18 years working in the emergency services. Supporting people during distressing and uncertain times shaped the calm, practical approach I bring to my work.
I completed my Diploma in CBT and Groupwork (COSCA-validated, SCQF Level 11). I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and a member of Disclosure Scotland’s Protecting Vulnerable Groups (PVG) scheme for regulated roles with children and protected adults. I also hold the NEBOSH HSE Certificate in Managing Stress at Work, which is based on the HSE Management Standards for work-related stress. My supervised practice has included Revive MS Support and Blue Triangle.
I work collaboratively with you. That means taking time to understand your experience, discussing what you want from therapy and choosing practical work that makes sense for your circumstances.
I receive regular clinical supervision and hold full professional indemnity insurance. The Tuesday Chapter is registered with the Information Commissioner’s Office.
Monday can carry the worry: the difficult conversation ahead, the unfamiliar situation, the prediction that it will go badly. Tuesday is the day after. You have come through it, and there is an opportunity to look at what actually happened and how you responded. That is why we say ‘Tuesday is evidence’.
For example, you might expect a brief conversation to go badly, then discover that you stayed present despite feeling anxious. That experience can become useful evidence when we review the prediction together. The philosophy makes room for genuine difficulties as well as unexpected strengths.
We believe every person deserves the opportunity to move forward. Our work aims to equip you with understanding and skills you can use beyond the session. We discuss goals together and review whether the approach is meeting your needs.
Individual therapy and workplace workshops have different purposes. We clarify the service you are seeking and consider suitability before agreeing how to work together.
If you are considering therapy in East Kilbride or online across Scotland, you can begin with a free 15-minute introductory call. We can discuss what brings you here, answer your questions and consider whether working together feels right. There is no obligation to book a session.
