Counselling and CBT therapy in East Kilbride
A place to understand what is happening
You may be searching for counselling in East Kilbride because worry, low mood or stress has started affecting everyday life. You may simply want space to make sense of a pattern you cannot seem to change.
The Tuesday Chapter provides individual CBT-based therapy for adults in person in East Kilbride or Glasgow, or online across Scotland. Stephen Knox works collaboratively with you to understand the difficulty and agree a useful way forward.
Support shaped around your experience
The therapy pages explain our approach to CBT, anxiety and depression, stress and burnout, trauma-informed therapy and feeling stuck. These categories can help you find relevant information, but your experience may overlap several of them. We can discuss where it makes sense to begin.
People often use counselling as a broad term for talking support. Stephen’s approach is grounded in cognitive behavioural therapy, with practical work agreed alongside a thoughtful conversation about your experience.
A brief example of the approach
Someone who worries about disappointing others might agree to every request, then feel exhausted and resentful. We could explore the belief that saying no will damage the relationship and agree a small, appropriate boundary to practise. Afterwards, we review what happened and what the person learned.
Each plan is individual. Practical work should help you understand your own pattern and develop responses that fit your circumstances.
Beginning therapy
The free 15-minute introductory call gives you an opportunity to ask questions and discuss suitability. If you decide to proceed, early sessions explore your difficulties, priorities and goals. Sessions are £50 and last 50 minutes.
Stephen is a member of the British Association for Counselling and Psychotherapy (BACP), receives regular clinical supervision and holds professional indemnity insurance. Before work begins, you will receive information about confidentiality and its limits, payment and the 48-hour cancellation policy.
Arrange a free introductory call
If you are considering therapy in East Kilbride or online across Scotland, you can begin with a free 15-minute introductory call. We can discuss what brings you here, answer your questions and consider whether working together feels right. There is no obligation to book a session.