Find clarity | Build confidence | Live with purpose
CBT and psychological therapy in East Kilbride and across Glasgow — and online across Scotland. Led by Stephen Knox — member of BACP.
The Tuesday Chapter offers CBT therapy and counselling for adults at The Tuesday Chapter offers CBT therapy and counselling for adults in East Kilbride, with in-person sessions in Glasgow by arrangement and online sessions across Scotland. Stephen Knox, a member of BACP, works with anxiety, depression, stress, burnout and feeling stuck, using a trauma-informed approach. Sessions are £50 for 50 minutes, and you can start with a free 15-minute call.
The Tuesday Chapter approach: understand where you are, explore the patterns, build skills, then move forward.
Four stages at a place that suits you
Where you are right now, starting with a free call
What sits beneath the surface: thoughts, feelings, body and actions
The skills and the confidence, through small practical steps
Into your next chapter with a plan for what comes next
People come to The Tuesday Chapter for different reasons:
You feel anxious, low, or persistently down, and it’s starting to affect daily life.
You’re managing fine on paper, but something still feels stuck.
A difficult experience is still affecting you, even though it happened a while ago.
Work pressure has started to follow you home, and you’re not switching off.
Three ways we can help
Evidence-based therapy for anxiety, depression, stress and burnout, built around cognitive behavioural therapy and delivered with a trauma-informed approach.
For when you’re not in crisis, but something feels stuck: career pressure, life transitions, or knowing what to do but not doing it.
CBT-based workshops for workplaces, teams and groups on anxiety, low mood, stress, burnout and coping strategies, in person or online.
An ordinary day can hold something significant
Monday can carry apprehension, dread, and the uncertainty of whether you will cope. Tuesday represents something tangible. You have come through the day you were worried about.
The Tuesday Chapter was founded by Stephen Knox, who trained in cognitive behavioural therapy after 18 years in the emergency services and a background in leadership. He holds a Diploma in CBT (SCQF Level 11), is a member of the British Association for Counselling and Psychotherapy (BACP) and works in a trauma-informed way.
A short message or call, with no pressure and no obligation.
We talk through what’s going on and whether The Tuesday Chapter is the right fit.
In East Kilbride, in Glasgow by arrangement, or online, whichever works for you, including evenings.
A short, practical guide with a real day-to-day example and a worksheet you can use straight away. No email required.
Based at Covault, 1 Redwood Crescent, East Kilbride, G74 5PA, serving South Lanarkshire, with in-person sessions in Glasgow by arrangement and online sessions across Scotland.
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Confidential — Member of BACP
Get in touch. There’s no pressure to commit to anything beyond a first conversation.
